Two Capsules Daily With Water: The Morning Routine, Explained

Two capsules daily with water, ideally with breakfast — a simple routine worth understanding exactly, including why morning consistency is recommended.

What the routine actually looks like

One serving of two capsules per day, taken with water — no loading phase and no need to cycle on and off, per the brand's own direct guidance.

Why timing consistency matters more than the specific hour

Morning with breakfast works well for most people, but the specific hour matters far less than taking it every day — worth attaching the dose to an existing daily habit rather than trying to remember it at a random point.